The Next Journey
Support for the NICU Journey — From One Family to Another
Family & Emotional Support
Support for the whole family—because everyone’s journey matters.
The NICU journey affects every part of family life. It’s okay to ask for help, take care of yourself, and lean on others. Explore resources for parents, caregivers, and siblings to support your mental, emotional, and financial well-being through every step of the journey.
You don’t have to be strong all the time.
It’s okay to take care of you, too.
Explore topics and trusted resources for emotional well-being and family support.
Parent & Caregiver Emotional Well-Being
Resources to help you manage stress, anxiety, grief, and the overwhelming moments that come with the NICU journey.
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Managing Stress & Anxiety
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Self-Care Ideas for Parents
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Postpartum Depression Support
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When to Seek Professional Help
Trusted Resources
Relationships & Family Dynamics
Supporting your relationship, communicating as a team, and navigating the changes that come with a medically fragile child.
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Strengthening Your Partner Relationship
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Communicating Under Stress
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Balancing Roles & Responsibilities
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Finding Time for Each Other
Trusted Resources
Siblings & Other Family Members
Helping siblings and extended family understand, cope, and feel included in the NICU and beyond.
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Talking to Siblings About the NICU
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Supporting Siblings’ Emotions
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Books & Activities for Siblings
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Involving Family & Extended Support
Trusted Resources
Financial & Practical Support
Information and resources to help ease the financial and everyday challenges families may face.
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Financial Assistance Programs
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Insurance & Medical Bills Help
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Transportation & Lodging Support
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Practical Tips for Everyday Life
Trusted Resources
Peer Support & Community
Connect with other NICU families and find communities that understand what you’re going through.
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NICU Parent Support Groups
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Online Communities
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Local & Hospital Support Groups
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Mentorship & Family Connections
Trusted Resources
Coping, Grief & Healing
Space to process the hard days, honor your journey, and find hope and healing in your own time.
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Coping with Uncertainty
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Grief & Loss Support
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Journaling & Expression
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Finding Hope & Moving Forward
Trusted Resources
